Rabu, 10 Agustus 2016

9 Ways To Burn Fat Fast


9 Ways To Burn Fat Fast

Implement these 9 fat-burning tips that use exercise and diet and watch the body fat melt like the butter you're no longer using

The human body is a remarkably adaptable machine. Even if years and years of neglect have allowed pound after pound of fat to fill out your frame, you can rid yourself of that lard at a much faster rate than you brought it on board. In that sense, time is your side!

Take these nine easy-to-implement tips to heart, and progress will come in a hurry!
1. Stay Off The Scale

That you can gain muscle and lose fat is one of the reasons I stress to people not to follow the scale. Body composition and how you look in the mirror matters more than what the scale says.

You could train hard and eat right and build five pounds of muscle and lose five pounds of fat, and what will the scale say? That you still weigh the same.

Frustrating, even though you've made good progress. Use the scale as a guide, but how you look in the mirror, how you feel, and how your clothes fit are much better indicators of your progress.

You Can Watch This Video To Know More Secrets

 
2. Reduce Your Calories Gradually

If you're looking to lose fat, don't make huge calorie cuts. This will kick your body into starvation mode, reducing your metabolism and making it more difficult to burn off the fat.

To prevent this metabolic slowdown and allow your body to burn fat at an optimal rate, make smaller calorie reductions every week or two.
3. Vary Your Caloric Intake

This is another way to outsmart your body and continue to lose body fat without lowering your metabolism.

By varying your caloric intake every few days instead of eating the exact same amount of calories every day, keep the starvation mechanism in check and continue to burn fat.


Do you still to want know how to loss fat fast ??

Just Watch This Video

Senin, 08 Agustus 2016

Testimonial from a Billionaire

Testimonial from a Billionaire?

I’ve seen internet marketers boasting testimonials from real millionaires.

But this lucky internet marketer got a testimonial from a…

BILLIONAIRE.

This has to be seen to really be believed:

He has also spoken to audiences in 11 countries as an internet marketing authority and has authored several books.

In one of his books, he co-authored it with the brilliant â€" Robert G.Allen, the New York Times best-selling author.

… And the best part about it? He’s going to share his secrets to help make a passive income online with you, right NOW!

 

 


P.S. The fact is, he is so pissed off with all the “noises” out there.

Sometimes, you don’t even know who’s real and who isn’t. That's why, he has decided to let you clone his exact system to make a passive income online.

Here’s the link again:


http://clipartonline.info/best1000/cbpassive.htm

 

Kamis, 04 Agustus 2016

The 1 food ingredient secretly making us fat

The 1 food ingredient secretly making us fat
 

I'm a big fan of eating natural foods and avoided processed junk.

So today I want to talk about some important information from Dr. Charles.

On his website he goes into detail about the #1 food ingredient secretly making us fat.

>>> Watch This Video From Here

What's this dangerous ingredient?

High Fructose Corn Syrup, which is a man made sweetener that is cheaper to produce and actually sweeter than sugar.

Here's what makes it so harmful:

When HFCS is ingested, it travels straight to the liver which turns the tasty, sugary liquid into FAT.

HFCS does not cause the pancreas to produce insulin. As a result, our bodies are "tricked" into a vicious cycle, eating food that gets immediately stored as fat and never feeling full.

It is associated with blood sugar problems, ADD/ADHD, depression, fatigue, B vitamin deficiency, indigestion, tooth decay, and most importantly... WEIGHT GAIN

So what's the solution? Just avoid HFCS?

Unfortunately it's not that easy.

You see, HFCS is added to so many foods that historically have not contained sugar, like peanut butter, bread, yogurt and juices.

So it's very difficult to avoid completely.

Also, even if you eliminated HFCS from your diet, it wouldn't repair the damage that has already been done.
There's another step you have to take first.

This is exactly why Dr. Charles created his Fat Loss program... to help your body repair the damage from toxins like HFCS... and lose a lot of weight in the process.

The video on his website will give you more details and has a lot of awesome free info about weight loss in it:

>>> Solution By Dr. Charles From Here

The food industry is well aware that HFCS is a problem. But instead of eliminating HFCS, the corn lobby in Washington,
DC has asked the FDA to change the name of HFCS to "corn sugar."

They think that just changing the name will fool us into thinking it's healthier.

P. S. Fat Loss Program Not to public use to long time >>

 

Minggu, 03 Januari 2016

Attempted Facebook password and email change

Hi Rossa, Someone claiming to be you has asked to reset the email and password associated with your Facebook account. This person also asked the following friends to participate in this process: Januar Jody Ferdiansyah Arry Kuncoro Febri Firmansyah If you believe someone started this process without your permission please call your friends and tell them not to participate. If you have any questions about this message, please visit our Help Center . Thanks, The Facebook Security Team
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Hi Rossa,
Someone claiming to be you has asked to reset the email and password associated with your Facebook account. This person also asked the following friends to participate in this process:
  • Januar Jody Ferdiansyah
  • Arry Kuncoro
  • Febri Firmansyah
If you believe someone started this process without your permission please call your friends and tell them not to participate.
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Facebook password reset

Hi Rossa, Your Facebook password was reset using the email address starmugs.coffee.ludysabid@blogger.com on Sunday, January 3, 2016 at 3:44pm (UTC+07).  Operating system: Windows Browser: Chrome IP address: 36.72.144.208 Estimated location: Bandung, WEST JAVA, ID If you did this, you can safely disregard this email. If you didn't do this, please secure your account . Thanks, The Facebook Security Team
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Hi Rossa,
Your Facebook password was reset using the email address starmugs.coffee.ludysabid@blogger.com on Sunday, January 3, 2016 at 3:44pm (UTC+07). 
Operating system: Windows
Browser: Chrome
IP address: 36.72.144.208
Estimated location: Bandung, WEST JAVA, ID
If you did this, you can safely disregard this email.
If you didn't do this, please secure your account.
Thanks,
The Facebook Security Team
This message was sent to starmugs.coffee.ludysabid@blogger.com at your request.
Facebook, Inc., Attention: Community Support, Menlo Park, CA 94025

Somebody requested a new password for your Facebook account

 
  Hi Rossa, Somebody recently asked to reset your Facebook password. Click here to change your password. Alternatively, you can enter the following password reset code: 318607 Didn't request this change? If you didn't request a new password, let us know immediately .  
   
 
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Hi Rossa,

Somebody recently asked to reset your Facebook password.

Click here to change your password.

Alternatively, you can enter the following password reset code:
318607
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If you didn't request a new password, let us know immediately.
 
   
   
 
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This message was sent to starmugs.coffee.ludysabid@blogger.com at your request.
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Minggu, 29 November 2015

Somebody requested a new password for your Facebook account

Hi Rossa, Somebody recently asked to reset your Facebook password. Click here to change your password. Alternatively, you can enter the following password reset code: 243193 Didn't request this change? If you didn't request a new password, let us know immediately .     Change Password    
 

Hi Rossa,

Somebody recently asked to reset your Facebook password.

Click here to change your password.

Alternatively, you can enter the following password reset code:
243193
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If you didn't request a new password, let us know immediately.
 
 
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